• Run Warmup: 10 Leg Swing + Lunge (each side) 10 Grounded Ankle Circles (each direction, each foot) Run Workout: *Perform this after an easy normal distance run for mid week.* Hill Running 6 Sets 1:00 uphill Run downhill Hill Running...

  • Week of January 15th POSTED BY : kirk-warner

    Run Warmup: 10 Quarter Depth Squat Jumps 30 seconds Trunk Twists 20 Calf Raises 10 minute easy run. Run Workout Explanation: This workout is a bit of a mix between strength and aerobic conditioning! So yeah, it's pretty cool :) ...

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