Injury Prevention Video Series


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The Run Experience Video Series on Injury Prevention!


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  • Discover if you’re in a “pre-injured” state, and what to do about it.
  • Treat your quads and hips to resolve knee pain
  • Treat your tissues “above” and “below” to alleviate pain
  • Run faster by increasing your range of motion in your hips
  • Deal with shin splints before they turn into a stress fracture
  • How to deal with foot pain, back pain, knee pain, and how your running is affecting it...
  • Loosen up your tight neck and back so you can run lighter
  • Today I did the ankle band mobility and OH BOY DID THAT HELP TREMENDOUSLY!!! I just can’t say enough about the work and videos you guys have posted.

    Holly H
  • Standing tall, mobility, focus on form and hips… my running has made huge improvements. I’m in less pain and I ran 6 miles today with a minute per mile faster than a year ago. You have no idea what it feels like to run, feeling like me again!

    Willie T
  • The mobility exercises have not just helped me to run better, I also feel them in my regular life and they help me keep from being sore. The 30DC is great and the mobility portions are even better. Thank you Nate Helming!

    Victor A
  • These injury prevention workouts are awesome. I’ve been doing them and I feel so much better just 3 days in. I can’t wait to see how I feel at the end of 30 days.

    Maggie S
  • Some of your methods seem bizarre or at least unconventional, but they work! Other methods I’ve heard and practiced multiple times but the way you explain them somehow makes a big difference and really hits home.

    Liz R