Run Fitness Formula

The Run Fitness Formula Video Series – The Key Pieces To The Run Experience Training Method put into 2 weeks of workouts you can do again and again.


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The Training Club Option

Monthly membership for All-In access to our premiere programs. Stay for as long as you’d like. Cancel anytime.

  • The Beginner Running Program (30 Days)
  • The 30 Day Challenge (Intermediate)
  • The Half Marathon Program (8 weeks)
  • The Full Marathon Program (16 weeks)
  • The Run Fitness Formula (2 weeks)
  • Running Strength Program (8 Weeks)
  • LIFETIME access to the Injury Prevention Series*

Plus, access to our VIP community and coaching forum and a bunch of other bonuses, like coaching calls and nutrition challenges!

More details about Training Club: click here


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  • Get Fast! – A workout for speed that helps you learn to judge your perceived effort
  • Go Long! We make it customized with three different versions depending on your fitness level.
  • Get Stronger! – Strength = Speed : Not just pushups and situps: this workout is for *running strength*.
  • Get Mobile! – Assessment and Fixes! We show you how to assess and fix your body to move towards natural range of motion in your joints.
  • Get Moving – A Dynamic Warmup and Strength Workout
  • Get Efficient! – A Running Drill Day : Don’t just run harder, run more efficiently and run faster with less effort.
  • So glad I found you. Keep up the great work reaching out to runners and fixing us. Nate’s clear instructions and easy to remember drills fix a multitude of sins without you even realizing it.

    Rosey A
  • I won my very first 5K yesterday. Just wanted to thank the TRE team for the victory and for getting me back up and running after a winter injury.

    Chris F
  • I am so glad that I found your program! I did several of the stretches and rolls today including the couch stretch. What I did today was worth the price already. Thanks!

    Bryan H
  • I really enjoy reading all of your posts on the Facebook group. It’s so nice to be in a group of my people! Thanks for the community!

    Tracy L
  • Felt like I was truly running, at last, not just jogging. Not bad for three weeks shy of 51, I think. Thanks Nate.

    Brian H