Jumping Jacks

Plank Walkouts

Squats

Pushups

Leg Swings

Lunges

Breathing Warmup

Bend & Touch + Side Bends

High Kick & Lateral Lunge

Jog in place + High Knees + Butt Kicks

Lateral Lunge & Hip Circles

Reverse Arm Circles

Hand Against Wall Shoulder Rotation

Speed Day Dynamic Warmup

Leg Swings + Lunges

Inchworm Pushups