Welcome to the marathon training program
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After establishing a solid running foundation with the 30 Day Challenge, we will continue to dig deeper on running mechanics, the importance of strength and movement, mobility, and how to manage and prevent the most common running injuries in the subsequent months especially as we build our volume and intensity!
Additionally, we will highlight different important lifestyle habits each week, offer mobility challenges, and how to rest and recover like the champion runners we all want to be!
We’ve all taken those first few steps with the 30 Day Challenge, but we still have a lot to explore, learn, and experience. So join us for our Marathon Training program. Your next step to becoming a stronger, smarter, injury free runner!
Select a week to view workout
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Week 1
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Core Work & RestorationWeek 7 | Day 1
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Posture, Breathing, Armswing Drills Week 7 | Day 2
Week 2
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Core Work & RestorationWeek 7 | Day 1
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Posture, Breathing, Armswing Drills Week 7 | Day 2
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Posture, Breathing, Armswing Drills Week 7 | Day 2
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Posture, Breathing, Armswing Drills Week 7 | Day 2
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Posture, Breathing, Armswing Drills Week 7 | Day 2
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Posture, Breathing, Armswing Drills Week 7 | Day 2
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Posture, Breathing, Armswing Drills Week 7 | Day 2
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Posture, Breathing, Armswing Drills Week 7 | Day 2
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Posture, Breathing, Armswing Drills Week 7 | Day 2
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Posture, Breathing, Armswing Drills Week 7 | Day 2
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Posture, Breathing, Armswing Drills Week 7 | Day 2
Week 3
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Week 4
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Week 5
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Week 6
Suspendisse blandit velit Integer laoreet placerat suscipit. Sed sodales scelerisque commodo. Nam porta cursus lectus. Proin nunc erat, gravida a facilisis quis, ornare id lectus. Proin consectetur nibh quis Integer laoreet placerat suscipit. Sed sodales scelerisque commodo. Nam porta cursus lectus. Proin nunc erat, gravida a facilisis quis, ornare id lectus. Proin consectetur nibh quis urna gravid urna gravid eget erat suscipit in malesuada odio venenatis.
Week 7
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Week 8
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Week 9
Suspendisse blandit velit Integer laoreet placerat suscipit. Sed sodales scelerisque commodo. Nam porta cursus lectus. Proin nunc erat, gravida a facilisis quis, ornare id lectus. Proin consectetur nibh quis Integer laoreet placerat suscipit. Sed sodales scelerisque commodo. Nam porta cursus lectus. Proin nunc erat, gravida a facilisis quis, ornare id lectus. Proin consectetur nibh quis urna gravid urna gravid eget erat suscipit in malesuada odio venenatis.
Week 10
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Week 11
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Week 12
Suspendisse blandit velit Integer laoreet placerat suscipit. Sed sodales scelerisque commodo. Nam porta cursus lectus. Proin nunc erat, gravida a facilisis quis, ornare id lectus. Proin consectetur nibh quis Integer laoreet placerat suscipit. Sed sodales scelerisque commodo. Nam porta cursus lectus. Proin nunc erat, gravida a facilisis quis, ornare id lectus. Proin consectetur nibh quis urna gravid urna gravid eget erat suscipit in malesuada odio venenatis.
Week 13
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum nibh urna, euismod ut ornare non, volutpat vel tortor. Integer laoreet placerat suscipit. Sed sodales scelerisque commodo. Nam porta cursus lectus. Proin nunc erat, gravida a facilisis quis, ornare id lectus. Proin consectetur nibh quis urna gravida mollis.
Week 14
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Week 15
Suspendisse blandit velit Integer laoreet placerat suscipit. Sed sodales scelerisque commodo. Nam porta cursus lectus. Proin nunc erat, gravida a facilisis quis, ornare id lectus. Proin consectetur nibh quis Integer laoreet placerat suscipit. Sed sodales scelerisque commodo. Nam porta cursus lectus. Proin nunc erat, gravida a facilisis quis, ornare id lectus. Proin consectetur nibh quis urna gravid urna gravid eget erat suscipit in malesuada odio venenatis.
Week 16
Suspendisse blandit velit Integer laoreet placerat suscipit. Sed sodales scelerisque commodo. Nam porta cursus lectus. Proin nunc erat, gravida a facilisis quis, ornare id lectus. Proin consectetur nibh quis Integer laoreet placerat suscipit. Sed sodales scelerisque commodo. Nam porta cursus lectus. Proin nunc erat, gravida a facilisis quis, ornare id lectus. Proin consectetur nibh quis urna gravid urna gravid eget erat suscipit in malesuada odio venenatis.
FREQUENTLY ASKED
- What is the weekly schedule?
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- How do I get started?
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- What is the goal with the Marathon Training Program?
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- Training for a diffirent distance?
Regardless of your race ambitions, both our Half Marathon and Marathon Training programs are designed for those runners who want the strength, speed, mobility, and technique work to handle longer distances without breaking down or falling apart. Just like the 30 Day Challenge, we want this program to be as scalable and as adjustable as possible to your individual running needs and plans regardless of what specific distances you’re running and when you’re running them.
- What is the Advanced Marathon Program?Corporate
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- Shold I follow the Advanced Marathon Program?
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- If I’m doing the Advanced Marathon Program, should I still do everything else in the program?
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If you have a specific question, please contact us and will get back to you as soon as we can.