Each day, you’re going to get a morning green smoothie recipe. Pair that with a favorite lunch and dinner that’s tasty and nutrient-dense. You’ll learn extremely practical tools that will serve you during the coming year.

• Detox diets aren’t necessary and don’t work long term. We are promoting healthful eating and learning how to prepare meals without sugar.

• You’re an athlete and it’s unrealistic to remove all sugars from your diet so we don’t ban sugars around training.

• You have the support of a community of athletes, the guidance from a professional sports nutritionist and the accountability from a team of TRE coaches.

• Instead of a list of banned foods and low-calorie meal plans, we are offering nutrient dense, delicious, whole food meal alternatives and a daily breakfast recipe to target the meal people struggle with the most when it comes to added sugars.

• Anything that is not real food (e.g. anything made in a factory that comes in a can, box or package) unless it is a canned whole food such as sardines or artichokes with only a few real ingredients such as water or salt

• Any food or drink that contains ADDED sugar (including honey, molasses, agave, maple syrup, organic cane juice or artificial sweeteners), especially any sugar-sweetened beverages or fruit juices

• Anything that contains hydrogenated oils and refined vegetable oils (like corn or soybean oil)

• Any foods with artificial sweeteners, preservatives, additives, coloring, or dyes – basically, anything that has a label or is processed in any way

• Anything sugar or flour based (cookies, cakes, candies, etc.)

• Alcohol (wine, beer, spirits, etc.)

Weekly Recorded Sugar Detox Q&A Call: Get Help. Get Inspired.

Listen to Elizabeth educate and inspire the group for a 30 minute recorded conference call with latest research and success stories from TRE members.

Week 1 Coaches’ Tips & Checkin

Week 2 Live Q&A call

(not letting me embed this…but here’s the link!)

Post your questions and share your results in the app community! You can ask us questions, connect with other sugar-detoxers around the world in the TRE community, get inspired, and share recipes. This ends up being where all the action happens.

Elizabeth’s *Perfect* Smoothie Video

Nut Butter Blueberry Smoothie:

– 1 c nut milk
– 1/2 c blueberries
– 1 scoop protein powder
– 2 tbsp nut butter
– 2 tbsp chia seeds
– 1 tbsp cinnamon
– 1 tbsp vanilla extract
– ice to taste

Optional add-ins ~~ greens powder and/or mama powder.

Zucchini Bread Smoothie:

– 1 c nut milk
– 1 scoop protein powder
– 1 grated zucchini
– 1/2 banana
– 1/4 c walnuts
– 2 dates
– 1 tbsp vanilla extract
– 1 tsp cinnamon
– 1 tbsp flax seed
– ice to taste

Carrot Cake Smoothie:

– 1 c almond milk
– 1/2 c water
– 1/2 banana
– 1 scoop protein powder
– handful baby carrots
– 1/4 c walnuts
– 2 dates
– 1 tsp cinnamon
– 1/4 c unsweetened coconut flakes
– juice 1/2 lemon
– 1 tbsp flax seed
– ice to taste

Pineapple Ginger Breeze Smoothie:

– 1 c water
– 1 scoop protein powder
– 1 c frozen pineapple
– 1 c spinach
– 1-3 tbsp minced ginger, to taste
– juice and zest 1 lime
– 2 tbsp flax seed
– handful raw cashews
– pinch of sea salt
– ice to taste

Strawberry Shortcake Smoothie:

– 1 c nut milk
– 1 scoop vanilla protein powder
– 1/2 c strawberries
– 1/4 c raw cashews
– 1/4 c GF oats
– 1 tbsp vanilla extract
– 2 dates
– ice to taste

Masala Chai Smoothie:

– 1 c coconut milk
– 1 scoop protein powder
– 1 bag chai tea (I cut open the bag and pour tea  leaves in, or if you have loose leaf tea you just blend that right in, about a spoonful)
– 1 packet stevia
– 1 tbsp vanilla extract
– 1 banana
– 1/4 c raw cashews
– 2 tbsp flax seeds
– ice to taste.

Caramel Apple Smoothie:

– 1 c nut milk
– 1 scoop collagen powder
– 1/2 c plain full fat yogurt
– 1c spinach
– 1 small green apple
– 2 medjool dates
– 1 tbsp almond butter
– 1 tsp cinnamon
– pinch of sea salt
– ice to taste

*1 tbsp camu powder optional to give it more of a caramel flavor^*

Green Runner Smoothie:

– 1 c water
– 1 scoop protein powder
– 2 tbsp coconut oil
– 1 c cucumber
– 1 apple
– 2 tbsp flax seed
– 1-3 tbsp minced ginger, to taste
– 1 c spinach
– juice 1 lime
– 1 tbsp honey
– ice to taste

Orange Zinger Smoothie:

– 1 c water
– 1 small red bell pepper (seeds removed)
– 1 orange (2 tangelo’s for no seeds)
– 2 tbsp coconut oil
– 1 pinch cayenne pepper
– 1 scoop protein powder
– 1-3 tbsp minced ginger, to taste
– 2 tbsp ground flax seed
– 1 c ice
– 1 tbsp honey

Ginger Apple Parsley Smoothie:

– 1 c water
– 1 scoop protein powder
– 1 green apple
– 1-3 tbsp minced ginger, to taste
– 1 small lemon juiced
– 1 tbsp hemp seeds
– 1 tbsp coconut oil
– 1 tbsp maca powder
– 1/3 c loosely packed parsley
– pinch of sea salt
– ice to taste

Lemon Celery Smoothie:

– 1c almond milk
– 1 celery stalk
– ½ frozen cucumber
– ½ green apple
– juice 1 lemon
– 1 scoop protein powder
– 2 tbsp chia seeds
– 1 tbsp coconut oil
– 1 scoop protein powder
– 1 packet stevia

*I like to add lemon zest on top for extra flavor!

Pear & Chard Smoothie:

– 1 c coconut milk
– 1 scoop protein powder
– 2 handfuls chard
– 1/2 frozen cucumber
– 1 pear, cored
– 1-3 tbsp minced ginger, to taste
– 2 tbsp flax seed
– handful raw cashews
– ice to taste

Pistachio ‘Ice Cream’ Kale Smoothie:

– 1 c nut milk
– 1 c kale leaves
– 1 scoop protein powder
– 1 banana
– 1/4 c pistachios
– 1 packet Stevia
– 1 tsp vanilla extract
– 1-3 tbsp minced ginger, to taste
– ice to taste

Spirulina Surprise Smoothie:

– 1 c water
– 1 scoop protein powder
– 1 tbsp spirulina (can sub greens powder)
– 1/2 frozen banana
– 1 medjool date
– 1/4 c unsweetened coconut flakes
– 2 tbsp via seeds
– 1 c kale
– 1 c chard
– handful raw cashews
– ice to taste

Minty Peach Smoothie:

– 1 c nut milk
– 1 small sliced peach
– 1 scoop protein powder
– handful walnuts
– 1 tbsp flax seed
– 1-3 tbsp minced ginger, to taste
– 2 handfuls fresh mint leaves
– ice to taste

Poblano Pepper Pick Me Up Smoothie:

– 1 c water
– 1 scoop protein powder
– 1 c collard greens
– 1 green apple
– 1/4 c frozen mango
– 1/2 poblano pepper, seeded
– 1 handful diced cilantro
– juice 1 lime
– 1 c ice

Cilantro Lime Strawberry Smoothie:

– 1 c nut milk
– 1 scoop collagen powder
– 1/2 c strawberries
– 1/2 c full-fat yogurt
– 1/4 c almonds
– 2 tbsp ground flax seeds
– 1 tbsp maca powder
– juice 1 lime
– zest 1 lime
– handful fresh cilantro
– 1 packet Stevia
– ice to taste

Spicy Apple Cabbagepatch Smoothie:

– 2 leaves of chopped purple cabbage (save additional cabbage for Day 5 lunch)
– 1 apple, chopped
– juice 1 lemon
– 1/4 c walnuts
– 1 scoop protein powder
– handful blueberries
– 1 c water
– 1 c ice

*Optional- 1-3 tbsp minced ginger for an added kick! *

Rosemary Carrot Ginger Smoothie:

– 1 c water
– 1 medium carrot, diced
– 1 scoop protein powder
– 1 small apple
– 2 c spinach
– 1-3 tbsp minced ginger, to taste
– 1 scoop protein powder
– 2 sprigs fresh rosemary
– 1 tbsp flax seed
– 1/4 c raw cashews.

Apple Basil Smoothie:

– 1 c almond milk
– 1 scoop protein powder
– 1 small green apple
– 2 tbsp chia seeds
– 1 tbsp tahini
– 1-2 handfuls basil leaves (depending on how much you like basil)
– 1 packet Stevia
– ice to taste

A-Z Herb-A-Licious Smoothie:

– 1 c water
– 1/2 c plain full-fat yogurt
– 1 scoop collagen powder
– handful spinach
– 1/2 c mango
– 1 chopped cucumber
– 1/2 jalapeño (seeded)
– 1 large handful cilantro
– 2 sprigs mint
– 1 lime juiced
– 2 tbsp ground flax seeds
– 1/4 c unsweetened coconut flakes
– 1 tbsp coconut oil, 1 stevia packet, ice to taste.

Blackberry Cinnamon Smoothie:

– 1 c water
– 1/2 c blackberries
– 1 scoop protein powder
– 2 tbsp chia seeds
– 1 handful spinach
– 2 tbsp coconut oil
– 1 tbsp vanilla extract
– 1 tsp cinnamon
– pinch sea salt
– ice to taste

*A squeeze of fresh lime juice really makes this one zing!*

Beet Tea Smoothie:

– 1 c cold brewed black tea
– 1 c spinach
– 1/2 c beets (I buy mine peeled)
– 1/2 c grapes
– 1 scoop protein powder
– 2 tbsp flax seed
– 2 tbsp minced ginger
– 1 tsp honey or maple syrup
– handful raw cashews
– ice to taste

Cranberry Orange Smoothie:

– 1 c nut milk
– 1 scoop protein powder
– 1 orange (peel and seeds removed)
– 1/2 c frozen cranberries OR 1/4 c dried unsweetened cranberries
– 1 tsp vanilla extract
– 1-3 tbsp minced ginger, to taste
– 1/4 c walnuts
– 2 tbsp flax seed
– stevia and ice to taste

Spiced Sweet Potato Smoothie:

– 1 c cashew milk
– 1/2 roasted sweet potato (roast the night before while you’re making dinner)
– 1 scoop protein powder
– 2 tbsp almond butter
– 1 tbsp mama powder
– 1 tbsp ground flax seed
– 1/2 tsp pumpkin pie spice (can sub cinnamon and nutmeg)
– ice to taste

*This smoothie can be made extra thick by leaving out the ice and is great ‘hot’ in a bowl with some raw pumpkin seeds on top for crunch^*

Pomegranate Power Smoothie:

– 1 c nut milk
– 1 c watercress
– 1 tbsp matcha powder
– 1/2 c plain full fat yogurt
– 1/4 c pomegranate seeds
– 1/2 banana
– 2 tbsp flax seed
– 1/2 avocado
– ice to taste

Lime Chili Chocolate Smoothie:

– 1 c nut milk
– 1 scoop protein powder
– 1/2 c frozen berries
– 1 c arugula
– 1/4 c almonds
– 2 tbsp chia seeds
– 2 tbsp cacao powder
– 1 tsp chili powder
– 1 packet stevia
– juice 1 lime
– ice to taste

Green Tea Goodness Smoothie:

– 1 c brewed and chilled green tea
– 1 c mustard greens
– 1 c spinach
– 1/3 c pineapple
– 1/3 c blueberries
– 2 tbsp hemp seeds
– 1 scoop collagen powder
– 1 tbsp chia seeds
– 2 tbsp coconut oil
– 1-3 tbsp minced ginger, to taste
– 1 tbsp maca powder
– ice to taste

Matcha Overnight Oats:

In bowl or jar combine:
– 1 c gluten free or steel cut oats
– 1 c coconut milk
– 1 tbsp chia seeds
– 1 scoop protein powder
– 1 tbsp matcha powder (sub greens powder if you don’t have matcha)

Stir and let sit overnight. In the morning either eat heated or chilled, add 1/4 c raw cashews, 3 sliced figs or 1/4 c dried unsweetened cherries.

Chocolate Banana Breakfast Quinoa:

In a bowl combine:
– 1 c cooked quinoa
– 1 c unsweetened nut milk
– 1 tbsp cacao powder
– 1 packet stevia
– 1 tbsp flax seed
– 1 tsp vanilla extract
– 1 tbsp hemp seeds
– 2 tbsp cacao nibs (sub 1 small square dark chocolate shaved)
– 1/2 c blueberries
– 1 tbsp MCT oil

Serve hot or cold.

Green Egg Skillet Bake w/ toast:

In a skillet heat 1 tbsp coconut oil and add in:
– 1/3 c diced onion
– 1 c sliced mushrooms
– 2 c collard greens
– 1 tbsp turmeric
– pinch sea salt and loads of pepper

Sauté 2 min, add cumin and garlic powder, sauté 2 more minutes until wilted. Remove from skillet and set aside on a plate. Quickly cook 2 eggs (scrambled or over easy) and put on top of the wilted greens. Drizzle sriracha and 2 tbsp hummus.

A quick way to make if you’re in a hurry- put everything in the skillet, scramble together, dump into a bowl, top with hummus and sriracha and go.

Chili Mango Avocado Toast:

2 slices uncooked sweet potato (they resemble a slice of toast- put in toaster 5 min per side- watch for burning)

On top add:
– 1 smashed avocado
– 1/2 mango sliced
– handful fresh mint leaves sliced
– chili pepper to taste
– 2 tbsp hemp seeds
– juice 1 lime squeezed on top

Paleo Pumpkin Pancakes:

Combine:
– 1/4 c pumpkin puree
– 1 scoop protein powder
– 1 tbsp almond butter
– 1 egg
– 1 tbsp vanilla
– 1 tsp cinnamon
– pinch nutmeg

Stir together- may need to add a little water to get the right pancake batter consistency – pour into 6” rounds on a skillet and cook. Top with almond butter and cinnamon.

10 fun and tasty recipes here if you want to try more.