Run
Warmup:
• 0:30 SL Balance each leg (look around).
• 10 lateral & curtsy lunge.
Run Drill:
Every 5 minutes of your run:
• 10 carioca each way
• 10 lateral shuffle each way
Mobility Exercise:
10 Scorpions spine/hip twist on belly!
Remember: Post your results, comments, and questions in our private Facebook Group…just for you!
STRENGTH
Warmup:
• 10 Inch worms
• 10 spiderman crawls
Strength:
Death by Squat Jumps + Burpees:
Start with 1 rep of each. Every minute add an additional rep of each movement. So 2nd minutes is 2 squat jumps, 2 burpees, and 5th minute is 5 squat jumps and 5 burpees. Go as long as you can!
Can you make it to 10 minutes?
Mobility Exercise:
Lateral lunge hold. 2 minutes per side.
Remember: Post your results, comments, and questions in our private Facebook Group…just for you!
Bonus Challenge
Bonus Mobility:
Lacrosse Ball on trapezius with overhead shoulder extension.
Bonus Strength:
Handstand Holds on wall
• 4 x 0:30 hold
• Scale: Wall walk + hold