Marathon Program

Week of June 20th

Week of June 20th

Run

Warmup:

• 0:30 SL Balance each leg (look around).

• 10 lateral & curtsy lunge.

Run Drill:

Every 5 minutes of your run:

• 10 carioca each way

• 10 lateral shuffle each way

Mobility Exercise:

10 Scorpions spine/hip twist on belly!

Remember: Post your results, comments, and questions in our private Facebook Group…just for you!

STRENGTH

Warmup:

• 10 Inch worms

• 10 spiderman crawls

Strength:

Death by Squat Jumps + Burpees:

Start with 1 rep of each. Every minute add an additional rep of each movement. So 2nd minutes is 2 squat jumps, 2 burpees, and 5th minute is 5 squat jumps and 5 burpees. Go as long as you can!

Can you make it to 10 minutes?

Mobility Exercise:

Lateral lunge hold. 2 minutes per side.

Remember: Post your results, comments, and questions in our private Facebook Group…just for you!

Bonus Challenge

Bonus Mobility:

Lacrosse Ball on trapezius with overhead shoulder extension. 

Bonus Strength:

Handstand Holds on wall

• 4 x 0:30 hold

• Scale: Wall walk + hold