Run

Warmup:

2 x 10 knee raise + walking lunge

Run Drill:

3 Rounds:

10 high knees in place

10 butt kicks in place

10 pulls in place

100m run out

Mobility Exercise:

10 press to Upward dog.

Remember: Post your results, comments, and questions in our private Facebook Group…just for you!

STRENGTH

Warmup:

3 Times through:

• 15m Bear Crawl, Broad Jumps back to start

Strength:

4 Rounds:

• 5-10 Pushups + arm raise to cover ear

Rest 0:30

• 10 V Ups

Rest 0:30

• 10 Single Leg Glute Bidge (5 each)

Rest 1:00

Mobility Exercise:

“Bone Saw” on calves. 2 min per side.

Remember: Post your results, comments, and questions in our private Facebook Group…just for you!

Bonus Challenge

Bonus Mobility:

LAX Ball on Pecs with overhead extension (2 min per side)

Bonus Strength:

3 Sets:
5 SL Hamstring Curls (each leg). Try to increase difficulty across sets!