Run
Warmup:
10 min run adding in 10 seconds of the stable arm drill 5 times throughout the 10 min easy jog!
Workout:
Your only objective is to go out and try something new! Go find a trail or go to a different neighboring city or anything!
A great day to do this would be your long run over the weekend (if that’s when you do your long run!)
Mobility Exercise:
2:00 foot rolling each foot.
Remember: Post your results, comments, and questions in our private Facebook Group…just for you!
STRENGTH
Warmup:
10-minute easy run.
Notes: Yep! A little bonus running this week for you to sneak in before you hit the strength!
Workout:
3 Rounds
1:00 Strict Dumbbell Shoulder Press, 0:30 Rest
1:00 Hollow Body Hold, 0:30 Rest
1:00 Weighted Reverse Lunges, 0:30 Rest
1:00 Plank Marching, 0:30 Rest
Mobility Exercise:
2:00 Quad Roll
Remember: Post your results, comments, and questions in our private Facebook Group…just for you!
Bonus Challenge
Bonus Mobility:
1:00 Cat/Cows
1:00 Lateral Curls
1:00 Scorpions
Bonus Strength:
Skill Work
3 Sets
20 Single Leg Hops
1:00 Deadbugs
8 Side Squats (each leg)