Hey everyone! I’m playing around with a different format on this page. There is less me talking, and more simple demonstration of the movements in the workouts.
This is an effort to make it more approachable and less cumbersome to watch. This does, unfortunately, leave less room for explanation. So if you feel that the missing detailed explanations are hurting the product, please let us know at help@therunexperience.com
Run
Warmup:
3 Rounds
10 Step Walking Lunge (performed standing lunges in video since my backyard is muy pequeño)
Hop Back To Start Position
• First Round: Two-Foot
• Second Round: Left Foot
• Third Round: Right Foot
Run Workout:
1-3 Miles EZ
3 Rounds:
2:00 Hard
2:00 EZ
1-3 Miles EZ
The mileage for the opener and closer should be based on your current volumes of running. If you…
• Run <10/week: 1 Mile
• Run 10-20/week: 2 Miles
• Run 20+/week: 3 Miles
Mobility Exercise:
20 Dorsiflexion Circles (10 each direction)
Remember: Post your results, comments, and questions in our private Facebook Group…just for you!
STRENGTH
Warmup:
10 Push-Ups To Downward Dog
10 Scorpions
10 Cat/Cows
Workout:
5 Sets
• 5-10 Push-Ups
• 10 Step Front Rack Walking Lunge
• 0:30 OH DB Walk
• 400m Run (or 2:00) (not in the video)
Rest 1:00 between sets.
Mobility Exercise:
Glute Massage
Remember: Post your results, comments, and questions in our private Facebook Group…just for you!
Bonus Challenge
Bonus Mobility:
2:00-3:00 Pigeon Hold + Breathing! (not in video…sorry!). Doesn’t mean it’s not important!
Bonus Strength:
3-4 Sets, not for time:
1:00 Weighted Single Leg Balance (each)
10 Half Kneeling Presses (each arm)
10 Breath Hollow Body Hold
