Run
Warmup:
10 knee raise + lunge (each leg)
Run Drill:
3 Rounds:
10 high knees in place
10 butt kicks in place
10 pulls in place 100m run out
• Goal is pulling mechanic proprioception
Mobility Exercise:
10 Downward Dog Scorpion (5 each direction)
Remember: Post your results, comments, and questions in our private Facebook Group…just for you!
STRENGTH
Warmup:
Single Leg Balance
• 2:00 per side
Strength:
3 rounds:
• 10 Single Leg Burpees (5 L, 5 R)
• 10-20 Jumping Lunges
Mobility Exercise:
Roll Your Feet! 3 min each foot.
Remember: Post your results, comments, and questions in our private Facebook Group…just for you!
Bonus Challenge
Bonus Mobility:
20 Press to Cobra
Bonus Strength:
3 Sets
• Squat Head Touch (Forward, L/R Forward Diagonal, L/R Side, L/R Backward Diagonal)
• 6 Squat to Pistol (3 each side)
• 4 Plank Windmill (2 each direction)