Marathon Program

Week of September 5th

Week of September 5th

Run

Warmup:

10 knee raise + lunge (each leg)

Run Drill:

3 Rounds:

10 high knees in place

10 butt kicks in place

10 pulls in place 100m run out

• Goal is pulling mechanic proprioception

Mobility Exercise:

10 Downward Dog Scorpion (5 each direction)

 

Remember: Post your results, comments, and questions in our private Facebook Group…just for you!

STRENGTH

Warmup:

Single Leg Balance

• 2:00 per side

Strength:

3 rounds:

• 10 Single Leg Burpees (5 L, 5 R)

• 10-20 Jumping Lunges

Mobility Exercise:

Roll Your Feet! 3 min each foot.

Remember: Post your results, comments, and questions in our private Facebook Group…just for you!

Bonus Challenge

Bonus Mobility:

 

20 Press to Cobra

Bonus Strength:

3 Sets

• Squat Head Touch (Forward, L/R Forward Diagonal, L/R Side, L/R Backward Diagonal)

• 6 Squat to Pistol (3 each side)

• 4 Plank Windmill (2 each direction)