PRF | Lower Body
Now that we’ve mastered our upper body(see previous videos), it’s now time to tackle that lower half! It all starts with our hips, and from there our cadence and foot strike naturally become lighter, quicker, and more efficient.
Running Form: Your Hips!
Video Time: 4:19
Next on the list, this video breaks down the crucial role our hips play in good running, and the common injuries runners experience when their hips are too often tight.
Running Form: Cadence & Foot Strike
Video Time: 3:22
Cadence and your potential heel striking are directly related. Learn why a higher cadence is optimal and how it will improve your sense of flow and enjoyment with running!