Breathing

Stay with us as we work you through our “top down” approach to good running form. Focus on your posture,your breathing ,and your shoulders and you will be running faster and smoother in no time!

How you breathe is the single most important thing for a runner (and a human being) to tackle. It’s why we start with it first!

Shoulders & Arm Swing

You run with your upper body it’s true! In this video we show you why your shoulders are the most neglected but equally most important aspect of your running form!

Arm Swing Drill

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