Running Form Tune-Up

Your Feet

Running Form: Your Feet, Pronation & Squatting!  Video Time: 5:32

Understanding pronation is super important! This affects the shoes you choose, and everything that happens upstream after you land! Can you squat and show your lower leg range of motion?

 

Wrapping Things Up

Running Form: So you’re all done. Now what? Put these run tips to good use!

Remember, watch this video and fill out your Perfect Run Form plan and get cracking with your daily 10 minutes of drill work! But remember, we’re really just getting started discovering what YOU can do!

If you’re ready to LEVEL UP then The Run Fitness Formula is the next step! Check out what we have planned for you right here!