5k Training Program
Week 5 | Day 35
Fun Run
or
Cross Train
“I’ve always taken the philosophy that you have to dream a little in this sport. If you stay in our comfort zone, you’re not going to do anything special.” – Deena Kastor
Take an easy day to play and relax before starting the final week of training heading into your 5k race next weekend. Get in touch with why you started this journey and dream a little about where you want it to take you. Dream big.
Choose A Training Week
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Week 6
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Breath &
Mobility
Week 6 | Day 36 -
Run Drills:
Pulling It
All Together
Week 6 | Day 37 -
Strength,
Agility &
Power Week 6 | Day 38 -
Quality Run:
Drills &
Strides Week 6 | Day 39 -
Balance,
Stability &
Core Week 6 | Day 40 -
Race
Weekend
Day 1 Week 6 | Day 41 -
Race
Weekend
Day 2 Week 6 | Day 42 -
5k Program
Home
5k Program | Home Page
Workout
- Dynamic Warmup: Lateral Lunges, Bend and Touches, Sprawls
10 Lateral Lunges, each side. Relax deeper into the lunge as you progress
10 Bend and Touches
10 Sprawls. Be happy this isn’t a burpee - Have-to-Have-to-Have-to Run
DURATION
Beginner: 3.5 miles (6 km)
Intermediate: 4.5 miles (7.5 km)
Advanced: 6 miles (10 km)EFFORT LEVELS
All Levels: 3/10 to 4/10
- Mobility: Your choice!
Today’s a great day to spend a little more time paying attention to those tight or sore muscles. Pick your favorite mobility exercise from the past weeks and show yourself a little love.