5k Training Program

Week 5 | Day 35

Fun Run
or
Cross Train

“I’ve always taken the philosophy that you have to dream a little in this sport. If you stay in our comfort zone, you’re not going to do anything special.” – Deena Kastor

Take an easy day to play and relax before starting the final week of training heading into your 5k race next weekend. Get in touch with why you started this journey and dream a little about where you want it to take you. Dream big.

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Workout

  • Dynamic Warmup: Lateral Lunges, Bend and Touches, Sprawls

    10 Lateral Lunges, each side. Relax deeper into the lunge as you progress
    10 Bend and Touches
    10 Sprawls. Be happy this isn’t a burpee

  • Have-to-Have-to-Have-to Run
    DURATION

    Beginner: 3.5 miles (6 km)
    Intermediate: 4.5 miles (7.5 km)
    Advanced: 6 miles (10 km)

    EFFORT LEVELS

    All Levels: 3/10 to 4/10

  • Mobility: Your choice!

    Today’s a great day to spend a little more time paying attention to those tight or sore muscles. Pick your favorite mobility exercise from the past weeks and show yourself a little love.