Half Marathon Program

Week 3 | Half Day 21

Fun Run & Cross Training Day

Time: 20-60+ minutes.

This month’s fun run requires that each week you do something slightly new and different. This can include: playing in a pick-up game (soccer, flag football, or volleyball), or riding a bike.

 

If you do choose to run, you “have-to-have-to-have-to” run a new and different route each time, preferably with a new and different person each time! Running can help us meet new people and experience new places, and the combination of those two are easy ways to keep us excited and inspired with our program!

 

Regardless of the activity you choose, we also prefer you leave the watch or screen at home, or at least out of sight! Focus on the company you’re with and the new scenery you’re exploring!

 

So go forth, unplug, and tap into the outdoors!

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Workout

  • Optional 4th Run

    Time: 20-60+ minutes. A great way to get extra mileage in for the week provided your body is ready to handle those miles and you have race goals that require them!

  • Advanced Run

    Alternation Run

    4 Rounds

    Alternation 1200m, 3-5 min rest between rounds.

    Effort targets:

    • First 400m: EZ

    • Middle 400m: Moderate

    • Last 400m: EZ

    Find a track or map one out around your block to do todays workout!

    Miles: 3-4