Core Work & Restoration Training
Week 5 | Day 29Posture, Breathing, & Armswing Drills
Week 5 | Day 30Single Arm & Leg Strength Training
Week 5 | Day 31Tempo Intervals
Week 5 | Day 32Rest Sleep & Standing Challenge
Week 5 | Day 33Distance Run
Week 5 | Day 34Fun Run & Cross Training Day
Week 5 | Day 35Core Work & Restoration Training
Week 6 | Day 36Posture, Breathing, & Armswing Drills
Week 6 | Day 37Single Arm & Leg Strength Training
Week 6 | Day 38Tempo Intervals
Week 6 | Day 39Rest Sleep & Standing Challenge
Week 6 | Day 40Distance Run
Week 6 | Day 41Fun Run & Cross Training Day
Week 6 | Day 42Core Work & Restoration Training
Week 7 | Day 43Posture, Breathing, & Armswing Drills
Week 7 | Day 44Single Arm & Leg Strength Training
Week 7 | Day 45Tempo Intervals
Week 7 | Day 46Rest Sleep & Standing Challenge
Week 7 | Day 47Distance Run
Week 7 | Day 48Fun Run & Cross Training Day
Week 7 | Day 49Week 2 | Half Day 8
Integrate breathing in with all movements.
2 rounds: 30 jumping jacks + 6 plank walk outs.
2 rounds: 12 squats with a 2″ hold at bottom + 6 pushups.
2 rounds: 20 leg swings + 12 lunges per leg
3 rounds: 40″ single arm planks (alternate arms slowly side to side) + 12 V up/tuck up variations
3 rounds: 25″ side planks (each side) + 12 happy stars
3 rounds: 5-10 downward dog pushups + 12 lateral leg raises
Chest stretch (on belly) ~2 minutes per side
Upward dog + downward dog flow 5-10 reps or ~2 minutes
Anterior & posterior banded hip stretch ~2 minutes each side and direction