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“Be aware of wonder. Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day some.” – Robert Fulgham Celebrate being an active and healthy person! No...
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Day 6 POSTED BY : edward-wickhamREAD MORE"The greatest pleasure in life is doing the things people say we cannot do." - Walter Bagehot The long run is really the bread and butter of distance training. It's where we condition our body to withstand the stresses of...
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Day 5 POSTED BY : edward-wickhamREAD MORE“If you want something you’ve never had, you must be willing to do something you’ve never done.” —Thomas Jefferson It's not like Wednesday's trip to the pain cave, but it will be challenging just the same. Get ready to sweat...
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Day 4 POSTED BY : edward-wickhamREAD MORE"Along the way, rejoice in the struggle. Embrace the tears. And celebrate the missteps. Because the true value of your life is found not in your accomplishments, but rather in the long, hard path trodden to achieve them. " -...
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Day 3 POSTED BY : edward-wickhamREAD MORE“To give anything less than your best is to sacrifice the gift.” -Steve Prefontaine This is where the rubber meets the road. Functional strength is critical to getting your body ready to handle the stresses of running. We see you...
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Day 2 POSTED BY : edward-wickhamREAD MORE"What I'm looking for is not out there. It is in me." - Helen Keller Is it possible to learn to breathe in a way that makes you a better runner? Today, we bring awareness to how we breathe and...
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Day 1 POSTED BY : edward-wickhamREAD MORE“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle Welcome to the first day of the 5k Program! We are happy to have you here with us and we're excited to get you...