Warmup and Cooldown
Sorry everyone but tying your shoes alone doesn’t prepare you for years of awesome running! Follow our warmup and cooldown series to see what increased blood flow, balance & stabilization work, and an activated core can do for you!
WarmUP Series: What your warmup can do for you!
Video Time: 1:25
Welcome to our warmup/cooldown series where we teach you the benefits of adding some simple movements into your run and a quick walkthrough on some of our favorite things to do before we hit the trail, track, or road!
WarmUP Series: Quick & Easy Warmup series!
Video Time: 2:30
Start adding this in your run and you will be better 🙂
WarmUP Series: Cooldown like a pro!
Video Time: 3:03
Don’t rush back into your day. A few minutes of self-care and some deeper stretching will make the world go round a little bit better 🙂