How To Warmup & Cooldown Like a Pro!

Sorry everyone but tying your shoes alone doesn’t prepare you for years of awesome running! Follow our warmup and cooldown series to see what increased blood flow, balance & stabilization work, and an activated core can do for you!

What Your Warmup Can Do for You!

WarmUP Series: What your warmup can do for you!

Video Time: 1:25

Welcome to our warmup/cooldown series where we teach you the benefits of adding some simple movements into your run and a quick walkthrough on some of our favorite things to do before we hit the trail, track, or road!

Quick & Easy Warmup Series!

WarmUP Series: Quick & Easy Warmup series!

Video Time: 2:30

Start adding this in your run and you will be better 🙂

Cooldown Like a Pro!

WarmUP Series: Cooldown like a pro!

Video Time: 3:03

Don’t rush back into your day. A few minutes of self-care and some deeper stretching will make the world go round a little bit better 🙂