Warm up / Cool
Sorry everyone but tying your shoes alone doesn’t prepare you for years of awesome running! Follow our warmup and cooldown series to see what increased blood flow, balance & stabilization work, and an activated core can do for you!
WarmUP Series: What your warmup can do for you!
Video Time: 1:25
Welcome to our warmup/cooldown series where we teach you the benefits of adding some simple movements into your run and a quick walkthrough on some of our favorite things to do before we hit the trail, track, or road!
WarmUP Series: Quick & Easy Warmup series!
Video Time: 2:30
Start adding this in your run and you will be better 🙂
WarmUP Series: Cooldown like a pro!
Video Time: 3:03
Don’t rush back into your day. A few minutes of self-care and some deeper stretching will make the world go round a little bit better 🙂