Day 1
Week 1 | Day 1Day 2
Week 1 | Day 2Day 3
Week 2 | Day 3Day 4
Week 2 | Day 4Day 5
Week 3 | Day 5Day 6
Week 3 | Day 6Day 7
Week 4 | Day 7Day 8
Week 4 | Day 8Day 9
Week 5 | Day 9Day 10
Week 5 | Day 10Day 11
Week 6 | Day 11Day 12
Week 6 | Day 12Day 13
Week 7 | Day 13Day 14
Week 7 | Day 14Day 15
Week 8 | Day 15Day 16
Week 8 | Day 16Referencing the video at the top of the page perform the following warm up
200m Run
10 Leg Swings
10 Air Squats
3 Sets
5 Deadlifts
Rest 0:30
10 Step Ups (total) add weight as needed
Rest 0:30
5 Renegade Rows (each arm)
Rest 0:30
10 Push-Ups
Rest 2:00
Notes:
• Add weight to the Deadlift as needed.
Notes:
• Try to complete the 100 Grasshoppers in as few sets as possible!
10 Cat/Cows with pause and large breath in each pose.