Week 2 | Day 3
Referencing the video at the top of the page perform the following warm up
10 Leg Swings
10 Air Squats
10 Step Ups (total) add weight as needed
5 Renegade Rows (each arm)
• Add weight to the Deadlift as needed.
• Try to complete the 100 Grasshoppers in as few sets as possible!
10 Cat/Cows with pause and large breath in each pose.