Running Strength Program

Week 8 | Day 15

Day 15

Workout

  • Warm Up

    Perform the following warm up

    400m Run
    15 Leg Swings (each)
    5-10 Burpees

  • Strength

    4 Sets

    5 Deadlifts
    Notes:

    • Add weight across sets if posture was maintained in the previous set!

  • Workout

    3 Sets

    8 Seated DB Press
    Rest 30 seconds to 1 minute
    8 DB Split Squats (each)
    Rest 30 seconds to 1 minute
    50-100 Single Leg Single Unders with Jump Rope
    Rest 30 seconds to 1 minute
    50-100 Single Leg Single Unders with Jump Rope

    Rest 2:00-2:30 between sets

    Notes:

    • Add weight across the sets if you do a rock star job!

  • Mobility

    5:00 Walk
    Broomstick Bash 2-3 min total

Movement Demo/Explanation