Week 1 | Day 2
Referencing the video at the top of the page do the following warm up
50 Single Unders with Jump Rope
10 Air Squats
• 5 Strict Overhead Press
• Add weight across sets
• Lift every 2 minutes
12 min EMOM (Every minute on the minute)
• 12 Reverse Lunge Steps (add weight as needed) (6 each leg)
• 8 Box Jumps
• 6 Burpees
You are to perform a specific task every time the clock hits :00
1:00-2:00 Box Jumps
To Increase Challenge:
• Increase the weight/height of the Dumbbells for Lunges and Box for Box Jumps.
• And/Or extend the workout to 15 minutes, performing each exercise one more time than above.
20 seconds of work
10 seconds of rest
• To increase the challenge, lift and hold a single leg/arm. Alternate limbs across set!
Pigeon Stretch and Couch Stretch
2 minutes per leg for each stretch