Week 3 | Day 5
Referencing the video at the top of the page complete the following warm-up exercises
10 Deep Lunge To Knee Drive
10 Press To Cobra
5 x 5 Deadlift
• Increase weight across each set as appropriate.
• Lift every 2:00
8 Reverse Lunge Step (with DB’s if possible) (4 each leg)
8 Pull-ups (be able to get done in no more than 2 sets)
8 Hang Power Cleans
• Choose a weight that challenges you but allows you to be consistent across all sets.
• Should always be 8 reps in a row for both Lunges and Cleans.
Accumulate 1:00 in L-Sit
• Choose an option that allows you to be up for at least 10 seconds at a time.
Trap Massage with Lacrosse Ball (3-4 min)