Week 4 | Day 8
Referencing the video at the top of the page perform the following warm up
1:00 Single Under Re-Test with Jump Rope
3 Sets, increasing speed:
0:30 Air Squats
12 Kettlebell Swings
12 DB Thrusters
0:45 Max Supinated Pull-ups
Rest roughly 60 seconds between exercises and 2:00 between sets.
• The 12 Kettlebell Swings and Thrusters should be done consecutively.
• You may increase the weight across the sets, but remember the reps need to be in a row.
Hamstring Tissue Maintenance with a Lacrosse Ball