Day 1
Week 1 | Day 1Day 2
Week 1 | Day 2Day 3
Week 2 | Day 3Day 4
Week 2 | Day 4Day 5
Week 3 | Day 5Day 6
Week 3 | Day 6Day 7
Week 4 | Day 7Day 8
Week 4 | Day 8Day 9
Week 5 | Day 9Day 10
Week 5 | Day 10Day 11
Week 6 | Day 11Day 12
Week 6 | Day 12Day 13
Week 7 | Day 13Day 14
Week 7 | Day 14Day 15
Week 8 | Day 15Day 16
Week 8 | Day 16Referencing the video at the top of the page do the following warm up
2:00-3:00 Run
10 Pass Throughs
10 Deep Lunge To Pigeon
4 Sets:
• 16 Front Rack Reverse Lunge
Rest 0:30
• 8 Single Leg Box Jumps (4 each leg)
Rest 0:30
• 1:00 Plank with Leg Lifts
Rest 0:30
• 8 DB Push Press
Rest 1:30
Notes:
• If you want to increase the weight of any of the movements, do so during the 1:30 of rest!
5:00 Walk
Lacrosse Ball Glute work, 2-3 minutes each side