Running Strength Program

Week 6 | Day 12

Day 12

Workout

  • Warm Up

    Referencing the video at the top of the page do the following warm up

    2:00-3:00 Run
    10 Pass Throughs
    10 Deep Lunge To Pigeon

  • Main Workout

    4 Sets:

    • 16 Front Rack Reverse Lunge
    Rest 0:30
    • 8 Single Leg Box Jumps (4 each leg)
    Rest 0:30
    • 1:00 Plank with Leg Lifts
    Rest 0:30
    • 8 DB Push Press
    Rest 1:30

    Notes:

    • If you want to increase the weight of any of the movements, do so during the 1:30 of rest!

  • Mobility

    5:00 Walk
    Lacrosse Ball Glute work, 2-3 minutes each side

Movement Demo/Explanation