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This month’s fun run requires that each week you do something slightly new and different. This can include: playing in a pick-up game (soccer, flag football, or volleyball), or riding a bike. If you do choose to run, you...
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Marathon Day 13 POSTED BY : craig-dos-santos-2READ MORENote that we are focusing on mileage for today's run, not on time. Use the short walk breaks! They act as a posture re-set. If you stick with this strategy we guarantee you'll feel more connected and less beat up...
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Marathon Day 12 POSTED BY : craig-dos-santos-2READ MORERest Nutrition & Mobility Today is a recovery and restorative day. The goal is to give you the mental and physical break you need to not only absorb all the hard training you've done this week, but to feel rested...
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Marathon Day 11 POSTED BY : craig-dos-santos-2READ MOREHill Intervals Hills are not only a fantastic way to build running strength but an affective way to build and improve our running technique. Hills force us to increase our cadence, engage our glutes, and use our arms for more...
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Marathon Day 10 POSTED BY : craig-dos-santos-2READ MOREThis next month’s strength sessions will give you some new looks and of course some new challenges. Building on the foundational strength in the 30 Day Challenge, we work on more single leg and single arm exercises that not only...
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Marathon Day 9 POSTED BY : craig-dos-santos-2READ MOREIn addition the to regular drill work, we're changing the running culture's run preparation! We need to do something other than run slow to get ready for our run! Each week, we'll focus on 3 different drills we introduced in...
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Marathon Day 8 POSTED BY : craig-dos-santos-2READ MOREExpect to learn a few new movements this next month with increasingly challenging volume and workout sets. Remember, you can always go back to the strength days in the 30 Day Challenge if you need a refresher or if you’re...