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Not sure if this is still a fun run, but it is an important one as you'll be learning to run on fatigued legs, especially after yesterday's long run and a busy week of training. You WILL see some run drills...
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Marathon Day 62 POSTED BY : craig-dos-santos-2READ MOREAgain, distance over time today rules the roost! Don't be afraid of those walk breaks. Done right you don't actually get a break, but it does act as a pattern reset. Remember we have a hard enough time sitting upright...
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Marathon Day 61 POSTED BY : craig-dos-santos-2READ MOREToday is a recovery and restorative day. By now you know just how important this day is for your big picture running lifestyle and success! It's a day to move a little bit fore restoration purposes, but not moving too...
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Marathon Day 60 POSTED BY : craig-dos-santos-2READ MORETempo running is back again. Consider this time each week developing that bigger running gear for longer periods of time...crucial for not only performing at a high level but for getting across that finish line with a smile :) Pacing...
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Marathon Day 59 POSTED BY : craig-dos-santos-2READ MOREThe third month of your strength training continues. You'll see some newer stuff layered onto some already familiar moves you've seen and will always continue to see. The classics are the "classics" for a reason! The one new piece of...
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Marathon Day 58 POSTED BY : craig-dos-santos-2READ MOREThe deep dive into your running mechanics continues! Remember, we're not reinventing the wheel here, but we are prioritizing quality time focusing on quality movement and running! The upper body is SO important you'll be spending more time with your...
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Marathon Day 57 POSTED BY : craig-dos-santos-2READ MOREThe third month of BD? How time flies! Your consistent approach to your strength and movement is really (like really) starting to pay off. You're going to need it as you see further challenges with increased volume and difficulty of...