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"I succeed on my own personal motivation, dedication and commitment. My mindset is, if I'm not out there training, someone else is." - Lynn Jennings Two weeks in, and you're probably already starting to see the benefits of being stronger....
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Day 10 POSTED BY : edward-wickhamREAD MORE"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." - Rumi Another week older, another week wiser, and another week closer to your 5k race. We'll revisit last week's workout,...
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Day 9 POSTED BY : andy-desuzaREAD MORE"I don't want to be better than you or her or him - I want to be better than I am right now" -Kerri Walsh Everybody talks about how important the forward lean is to more efficient running. When you lean...
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Day 8 POSTED BY : andy-desuzaREAD MORE“R-E-L-A-X” —Aaron Rodgers Welcome to Week 2 of the 5k Program! Your first task for this week is to R-E-L-A-X After the great work you did last week, we hope you get a lot of benefit out of putting the running...
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Day 14 POSTED BY : edward-wickhamREAD MORE“The most important run is tomorrow’s run. Don’t do anything today that will negatively impact your ability to run tomorrow.” – Tom Foreman Guys, remember, sometimes the time we spend not running can actually get us closer to our goal....
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Day 13 POSTED BY : edward-wickhamREAD MORE"Give me six hours to chop down a tree and I will spend the first four sharpening the axe." - Abraham Lincoln The long run is really the bread and butter of distance training. It’s where we condition our body...
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Day 11 POSTED BY : edward-wickhamREAD MORE"It is not the mountain we conquer, but ourselves." - Sir Edmund Hillary After last week's fartleks, surely it just couldn't get any more fun, right? Well, maybe. Unless you live and run only in Flatlandia, you're going to be...