• "I succeed on my own personal motivation, dedication and commitment. My mindset is, if I'm not out there training, someone else is." - Lynn Jennings Two weeks in, and you're probably already starting to see the benefits of being stronger....

  • Day 10 POSTED BY : edward-wickham

    "Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." - Rumi Another week older, another week wiser, and another week closer to your 5k race. We'll revisit last week's workout,...

    READ MORE
  • Day 9 POSTED BY : andy-desuza

    "I don't want to be better than you or her or him - I want to be better than I am right now" -Kerri Walsh Everybody talks about how important the forward lean is to more efficient running.  When you lean...

    READ MORE
  • Day 8 POSTED BY : andy-desuza

    “R-E-L-A-X” —Aaron Rodgers Welcome to Week 2 of the 5k Program!  Your first task for this week is to R-E-L-A-X After the great work you did last week, we hope you get a lot of benefit out of putting the running...

    READ MORE
  • Day 14 POSTED BY : edward-wickham

    “The most important run is tomorrow’s run. Don’t do anything today that will negatively impact your ability to run tomorrow.” – Tom Foreman Guys, remember, sometimes the time we spend not running can actually get us closer to our goal....

    READ MORE
  • Day 13 POSTED BY : edward-wickham

    "Give me six hours to chop down a tree and I will spend the first four sharpening the axe." - Abraham Lincoln The long run is really the bread and butter of distance training. It’s where we condition our body...

    READ MORE
  • Day 11 POSTED BY : edward-wickham

    "It is not the mountain we conquer, but ourselves." - Sir Edmund Hillary After last week's fartleks, surely it just couldn't get any more fun, right? Well, maybe. Unless you live and run only in Flatlandia, you're going to be...

    READ MORE