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“Stepping outside the comfort zone is the price I pay to find out how good I can be. If I planned on backing off every time running got difficult I would hang up my shoes and take up knitting.” -...
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Day 17 POSTED BY : edward-wickhamREAD MORE"A river cuts through a rock, not because of its power, but its persistence." - Jim Watkins After two weeks of strength workouts, you should be starting to feel how strength training improves your running. Building strength for running is...
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Day 19 POSTED BY : edward-wickhamREAD MORE"Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic." - Tim Noakes We're increasing the reps and time once again this week....
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Day 16 POSTED BY : edward-wickhamREAD MORE"Success, like happiness, can not be pursued. It comes only as a result of dedication." - Viktor Frankl It may not be apparent, but how our arms swing is integral to balance, cadence, running efficiency and stride length. And maybe...
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Day 15 POSTED BY : edward-wickhamREAD MORE"Some days it just flows and I feel like I'm born to do this, other days it feels like I'm trudging through hell. Every day I make the choice to show up and see what I've got, and to try...
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Day 21 POSTED BY : edward-wickhamREAD MORE“You’re braver than you believe and stronger and smarter than you think.” — Winnie-the-Pooh Each week we ask you to do something slightly new and different. This can include: playing in a pick-up game (soccer, flag football, or volleyball), or...
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Day 20 POSTED BY : edward-wickhamREAD MORE"Make sure your worst enemy doesn't live between your own two ears." - Laird Hamilton We're three weeks into the program, and you should be starting to find your groove running-wise. Now it's time to start focusing on the mental...