“Stepping outside the comfort zone is the price I pay to find out how good I can be. If I planned on backing off every time running got difficult I would hang up my shoes and take up knitting.” -...
"A river cuts through a rock, not because of its power, but its persistence." - Jim Watkins After two weeks of strength workouts, you should be starting to feel how strength training improves your running. Building strength for running is...
"Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic." - Tim Noakes We're increasing the reps and time once again this week....
"Success, like happiness, can not be pursued. It comes only as a result of dedication." - Viktor Frankl It may not be apparent, but how our arms swing is integral to balance, cadence, running efficiency and stride length. And maybe...
"Some days it just flows and I feel like I'm born to do this, other days it feels like I'm trudging through hell. Every day I make the choice to show up and see what I've got, and to try...
“You’re braver than you believe and stronger and smarter than you think.” — Winnie-the-Pooh Each week we ask you to do something slightly new and different. This can include: playing in a pick-up game (soccer, flag football, or volleyball), or...
"Make sure your worst enemy doesn't live between your own two ears." - Laird Hamilton We're three weeks into the program, and you should be starting to find your groove running-wise. Now it's time to start focusing on the mental...