"Working hard is one thing, but working hard with purpose is what separates the good from the great." - Thad Matta The second strength workouts get a little more challenging the second half of the program, so hold on! We...
"Success consists of going from failure to failure without loss of enthusiasm." - Winston Churchill There will not be any silly 'fart'lek jokes this time. We're serious. Maybe one. Consider these drills as an opportunity to build your ability to...
"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great." - Tom Hanks, A League of Their Own The first strength workout of the second half of the 5k program...
"The miracle isn't that I finished. The miracle is that I had the courage to start."- John Bingham Zounds! Bounds! Ka-Pow! Today we work on one of the key components of speed - increasing your stride length. Part of stride...
"The will to win means nothing without the will to prepare" - Juma Ikangaa Now that we're into the second half of the 5k program, there's probably some soreness and residual fatigue that's accumulated over the first four weeks. If...
“There is never enough time to do all the nothing you want.” — Bill Watterson You've made it through four weeks, and you've earned a little fun. Be active today however you choose: playing in a pick-up game (soccer, flag...
“The beauty is that people often come here for the stretch, and leave with a lot more” — Liza Ciano Welcome to the second half of the 5k Program! We hope you've been enjoying yourself, challenging yourself, and improving as...