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"Working hard is one thing, but working hard with purpose is what separates the good from the great." - Thad Matta The second strength workouts get a little more challenging the second half of the program, so hold on! We...
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Day 25 POSTED BY : edwardwickhamREAD MORE"Success consists of going from failure to failure without loss of enthusiasm." - Winston Churchill There will not be any silly 'fart'lek jokes this time. We're serious. Maybe one. Consider these drills as an opportunity to build your ability to...
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Day 24 POSTED BY : edwardwickhamREAD MORE"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great." - Tom Hanks, A League of Their Own The first strength workout of the second half of the 5k program...
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Day 23 POSTED BY : edwardwickhamREAD MORE"The miracle isn't that I finished. The miracle is that I had the courage to start."- John Bingham Zounds! Bounds! Ka-Pow! Today we work on one of the key components of speed - increasing your stride length. Part of stride...
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Day 27 POSTED BY : edwardwickhamREAD MORE"The will to win means nothing without the will to prepare" - Juma Ikangaa Now that we're into the second half of the 5k program, there's probably some soreness and residual fatigue that's accumulated over the first four weeks. If...
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Day 28 POSTED BY : edwardwickhamREAD MORE“There is never enough time to do all the nothing you want.” — Bill Watterson You've made it through four weeks, and you've earned a little fun. Be active today however you choose: playing in a pick-up game (soccer, flag...
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Day 22 POSTED BY : edward-wickhamREAD MORE“The beauty is that people often come here for the stretch, and leave with a lot more” — Liza Ciano Welcome to the second half of the 5k Program! We hope you've been enjoying yourself, challenging yourself, and improving as...