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"You will become way less concerned with what others think of you when you realize how seldom they do." - David Foster Wallace These strength workouts stay challenging the second half of the program, so hold on! We believe in...
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Day 32 POSTED BY : edwardwickhamREAD MORE"Strength does not come from physical capacity. It comes from an indomitable will." - Mahatma Ghandi Hills are back! It's sometimes hard to work diligently on hills because they're such short duration and so intense. They're like weight lifting that...
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Day 35 POSTED BY : edwardwickhamREAD MORE“I've always taken the philosophy that you have to dream a little in this sport. If you stay in our comfort zone, you're not going to do anything special." - Deena Kastor Take an easy day to play and relax...
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Day 30 POSTED BY : edwardwickhamREAD MORE"In an ordinary training day, I remind myself that I am preparing for the extraordinary." - Shalane Flanagan Today's drills are designed to get your feet moving quickly, but not in the traditional running sense. Instead of just plain old...
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Day 31 POSTED BY : edwardwickhamREAD MORE"Only those who will risk going too far can possibly find out how far they can go" - T.S. Eliot Week 5's first day of strength training follows up on the new drills introduced last week but changes things up,...
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Day 34 POSTED BY : andy-desuzaREAD MORE"The future belongs to those that believe in the beauty of their dreams" - Eleanor Roosevelt Now that we're into the second half of the 5k program, there's probably some soreness and residual fatigue that's accumulated over the first four...
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Day 29 POSTED BY : andy-desuzaREAD MORE“What lies behind us and what lies before us are small matters compared to what lies within us. And when we bring what is within us out into the world, miracles happen” — Ralph Waldo Emerson Welcome to week 5....