-
"Run when you can, walk if you have to, crawl if you must; just never give up." —Dean Karnazes Today's a final strength day before your big race this weekend. We're reducing the workload for you today, so while it...
-
Day 39 POSTED BY : edward-wickhamREAD MORE"That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is." - Kara Goucher Race Week's drills are short and sweet...
-
Day 38 POSTED BY : edward-wickhamREAD MORE"It's very hard at the beginning to understand that the whole idea is not to beat the other runners. Eventually, you learn that the competition is against the little voice inside you that wants you to quit." — George Sheehan,...
-
Day 37 POSTED BY : andy-desuzaREAD MORE"Winning doesn't always mean getting first place. It means getting the best out of yourself" - Meb Keflezighi One last drill to help reinforce activating a strong knee drive when running. This will help deliver more power to your stride,...
-
Day 36 POSTED BY : andy-desuzaREAD MORE“If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.” — Henry David Thoreau Welcome to the beginning of Race...
-
Day 42 POSTED BY : edward-wickhamREAD MORE“Do what you can, with what you have, where you are.” - Theodore Roosevelt Congratulations for making it to the end of the 5k program! You've put in a lot of hard work, so all that's left now is to...
-
Day 41 POSTED BY : edward-wickhamREAD MORE"We race to meet a better version of ourselves at the end." - Rebecca Rusch It's finally Race Weekend! Congratulations! You did it! We'll bet you're not the same runner you were 6 weeks ago, so celebrate your successes! We...