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RUN https://youtu.be/V1S7yogn3mA Warmup: Varied Arm Swings + Shoulder Rotation (to add into your regular dynamic warmup) Run Drill: Stable Arm Drill Running in Place. 3 rounds of: run arms out straight 15", 15” arms out straight/hands together, 15”arms out straight/hands together/no...
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The Run Experience 2 Week Quick Start POSTED BY : craig-dos-santos-2READ MORE
Welcome to the 2 Week Quick Start for Strong, Fast, Injury-Free Running! Get 2 weeks of quick start workouts that will change your running, your strength, and how you feel in your body...almost immediately. Build your body and improve your...