• Guys remember, sometimes the time we spend not running can actually get us closer to our goal? Why we want to protect and improve our overall athleticism even as we do deeper dives into the endurance realm. If you're a...

  • Marathon Day 48 POSTED BY : craig-dos-santos-2

    We hope you did your homework in Building Distance 1 because this program picks up right where we left off! Prepare and plan a new route, organize your running buddies, bring your hydration and nutrition, and settle in for covering some distance...

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  • Marathon Day 47 POSTED BY : craig-dos-santos-2

    Today is where you really get better. It's hard to slow down in this world, but if you can learn how to do this well even once a week you'll see the benefits extend way past running. So sorry, tell your...

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  • Marathon Day 46 POSTED BY : craig-dos-santos-2

    Welcome to the world of tempo intervals. Run on either flat to rolling terrain, track, or treadmill these workouts will teach you how to hold faster speeds for longer periods of time. Newer runners will continue to learn exactly how...

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  • Marathon Day 45 POSTED BY : craig-dos-santos-2

    Yes single leg burpees, shoulder touch pushups, and broad jumps are a thing. You'll not only get to know them real well this next month but you'll see quickly just how well they translate to faster, stronger, more injury free...

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  • Marathon Day 44 POSTED BY : craig-dos-santos-2

    Work continues this time with renewed focus not only on your arm swing but on the purpose of your entire upper body. That’s right we need to get that upper body in sync with the lower for maximal speed and...

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  • Marathon Day 43 POSTED BY : craig-dos-santos-2

    A lot of new looks are coming your way for this next month's core work and restoration training along with a continuation of the work we've already started. Remember, you can always go back to the strength days in BD1 if...

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