Marathon Program
Week 7 | Marathon Day 47
Rest Sleep & Standing Challenge
Today is where you really get better. It’s hard to slow down in this world, but if you can learn how to do this well even once a week you’ll see the benefits extend way past running. So sorry, tell your friends you have to sleep in, skip that sweat-soaked SoulCycle class, and catch up on a little light reading.
Don’t worry though. We haven’t left you without anything to do. Each week we’ll be talking about a different aspect our favorite recovery-related topic: sleep!
Remember also people. OWN YOUR SH*T! The only effort you should exert today should be on ironing out all those hidden kinks in the body BEFORE they become a major problem.
Mobility is key to consistency, and consistency is key to a successful and fun running lifestyle.
Choose A Training Week
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1
Week 1
2
Week 2
3
Week 3
4
Week 4
5
Week 5
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Core Work & Restoration Training Week 5 | Day 29
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Posture, Breathing, & Armswing Drills Week 5 | Day 30
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Single Arm & Leg Strength Training Week 5 | Day 31
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Tempo Intervals Week 5 | Day 32
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Rest Sleep & Standing Challenge Week 5 | Day 33
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Distance Run Week 5 | Day 34
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Fun Run & Cross Training Day Week 5 | Day 35
6
Week 6
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Core Work & Restoration Training Week 6 | Day 36
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Posture, Breathing, & Armswing Drills Week 6 | Day 37
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Single Arm & Leg Strength Training Week 6 | Day 38
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Tempo Intervals Week 6 | Day 39
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Rest Sleep & Standing Challenge Week 6 | Day 40
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Distance Run Week 6 | Day 41
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Fun Run & Cross Training Day Week 6 | Day 42
7
Week 7
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Core Work & Restoration Training Week 7 | Day 43
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Posture, Breathing, & Armswing Drills Week 7 | Day 44
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Single Arm & Leg Strength Training Week 7 | Day 45
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Tempo Intervals Week 7 | Day 46
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Rest Sleep & Standing Challenge Week 7 | Day 47
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Distance Run Week 7 | Day 48
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Fun Run & Cross Training Day Week 7 | Day 49
8
Week 8
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Core Work & Restoration Training Week 8 | Day 50
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Posture, Breathing, & Armswing Drills Week 8 | Day 51
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Single Arm & Leg Strength Training Week 8 | Day 52
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Tempo Intervals Week 8 | Day 53
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Rest Sleep & Standing Challenge Week 8 | Day 54
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Distance Run Week 8 | Day 55
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Fun Run & Cross Training Day Week 8 | Day 56
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Week 9
10
Week 10
11
Week 11
12
Week 12
13
Week 13
14
Week 14
15
Week 15
16
Workout
- Sleeping Habits
Turn the screen off 90 minutes before going to bed. We LIVE on our phones and online. Our brain is sent into overdrive with constant stimulus. The result? We have a hard time shutting down when we really need to. Go ahead and help yourself decompress with this simple but very powerful change of habit.
- Standing Challenge
That’s right. Even more time standing than sitting! Notice if you can take your phone calls standing up or walking around. You take more frequent stretch breaks. You take the stairs…You…get our drift ????
- Advanced Run
Optional 3-5 miles.
Use your best judgement with today!
Mobility
3+ minutes quad rolling
5+ minutes working on something (because we all need a little work on something extra!)
Videos
- Quad Rolling
1. Quad Rolling