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This month’s fun run requires that each week you do something slightly new and different. This can include: playing in a pick-up game (soccer, flag football, or volleyball), or riding a bike. If you do choose to run, you...
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Half Day 6 POSTED BY : craig-dos-santos-2READ MORENote that we are focusing on mileage for today's run, not on time. Use the short walk breaks! They act as a posture re-set. If you stick with this strategy we guarantee you'll feel more connected and less beat up...
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Half Day 5 POSTED BY : craig-dos-santos-2READ MOREToday is a recovery and restorative day. The goal is to give you the mental and physical break you need to not only absorb all the hard training you've done this week, but to feel rested and refreshed and ready...
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Half Day 4 POSTED BY : craig-dos-santos-2READ MOREHills are not only a fantastic way to build running strength but an effective way to build and improve our running technique. Hills force us to increase our cadence, engage our glutes and use our arms for more efficient and...
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Half Day 3 POSTED BY : craig-dos-santos-2READ MOREStrength & Cross Training This next month’s strength sessions will give you some new looks and of course some new challenges. Building on the foundational strength in the 30 Day Challenge, we work on more single leg and single arm...
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Half Day 2 POSTED BY : craig-dos-santos-2READ MOREIn addition to regular drill work, we're changing the running culture's run preparation! We need to do something other than run slow to get ready for our run! Each week we'll focus on the 3 different drills we introduced in...
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Half Day 1 POSTED BY : craig-dos-santos-2READ MOREExpect to learn a few new movements this next month with increasingly challenging volume and workout sets. Remember, you can always go back to the strength days in the 30 Day Challenge if you need a refresher or if you’re...