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"A day without laughter is a day wasted." — Charlie Chaplin Take your shoes off and go play outside! Today is your day off from any structured workout so take advantage of it. If you’re feeling good, by all means,...
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Day 21 POSTED BY : craig-dos-santos-2READ MORE"Always do what you are afraid of." — George Bernard Shaw Long day number 3! Remember, today is not about speed but about going the distance. You’ll notice your run today should be a little over the hour mark. But...
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Day 19 POSTED BY : craig-dos-santos-2READ MORE"Progress lies not in enhancing what is, but in advancing toward what will be." — Kahlil Gibran You’re over halfway through the challenge and the finish line is near! Today, think fast and relaxed! You already have some experience with...
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Day 18 POSTED BY : craig-dos-santos-2READ MORE"Running has taught me that the pursuit of a passion matters more than the passion itself." — Dean Karnazes Keep moving! That's the key. You might be feeling a bit sore but moving around and staying active can actually help...
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Day 17 POSTED BY : craig-dos-santos-2READ MORE“Not everything that counts can be counted, and not everything that can be counted counts.” — Albert Einstein De-stress, clear the schedule get a good night's sleep, and recover right. It can’t be stressed enough how important rest is in...
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Day 16 POSTED BY : craig-dos-santos-2READ MORE"...however difficult life may seem, there is always something you can do and succeed at. It matters that you don't just give up." — Stephen Hawking By this point, you are probably feeling some little aches and pains. This is...
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Day 20 POSTED BY : craig-dos-santos-2READ MORE"In an ordinary training day, I remind myself that I am preparing for the extraordinary." — Shalane Flanagan Today’s Cross Training day is like last week. Think of today as something like a Yoga day. It should be a workout...