Week 3 | Day 20
Today’s Cross Training day is like last week. Think of today as something like a Yoga day. It should be a workout but it should also be rejuvenating and almost meditative.
You may be thinking, why don’t I run more if I want to be a better runner. Well, we know you’re eager to improve, but trust us. Mobility, flexibility, balance, and strength are all just as important to becoming a better athlete and feeling great overall.
Time to stretch out those hips, hamstrings and lower back!
Focus: Keep your belly tight, don’t go too deep into the stretch if you feel pain in the spine
Focus: Relax and really concentrate on how you breathe.