Week 3 | Day 19
You’re over halfway through the challenge and the finish line is near! Today, think fast and relaxed! You already have some experience with interval training so use this familiarity to stay focused on all the techniques you’ve learned in the past few weeks. Tall posture, hips forward, consistent stride, etc. You know the drill!
Remember to keep your shoulders relaxed for easier breathing and a more relaxed stride overall.
Run what seems fast for you. We’re deliberately not prescribing a pace. Challenge yourself but run at a pace you think you can maintain for the entire workout.