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Run This week, we'll use 10-minute intervals to build our top-end speed. In other words, we're going to make running fast manageable. Your Workout: 1-minute run @ 8/10 perceived effort 1-minute rest (walk or jog) 1-minute run @ 9/10...
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June 3rd Tuneup POSTED BY : holly-martinREAD MORE
Run Warm Up 3 Rounds: 5 air squats + 3-second hold at bottom 10/side leg swings Run Drill: 4 Rounds: 30m stable arm drill + 70m jog out Goal is to increase speed each round. Mobility Exercise Anterior Tibialis (shin)...
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May 27th Tuneup POSTED BY : holly-martinREAD MORE
Run After a super thorough 15 to 20 minute warmup including drills and strides, this workout features 5 - 8 x 45 second sprints on flat terrain (or choose a hill if new to this type of speed work), with...
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May 20th Tuneup POSTED BY : holly-martinREAD MORE
Run Warm Up: 3 min EZ Run 20 "Bunny Hops" 15 Single Leg Hops (each) 2 Rounds • 6 Air Squats • 6 Leg Swings Run Workout: Blind Pacing Practice: 4x200m 3x400m 2x800m Rest as much as needed between each...
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May 13th Tuneup POSTED BY : holly-martinREAD MORE
Run This one won't be easy, but it'll be worth it! So give it all you've got for one, challenging round. Your Workout: 5 x 30-second run @ 5/10 perceived effort Rest 30 seconds between each of the 5...
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May 6th Tuneup POSTED BY : holly-martinREAD MORE
Run We've got a new progression run lined up for you! And who doesn't like new workouts? Your Workout: 5 x 2 minutes of the following: 30 seconds @ 6/10 perceived effort (how difficult the run feels to you...
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April 29th Tuneup POSTED BY : holly-martinREAD MORE
Run This one is perfect if you're on-the-go, or just short on time and can't fit a proper warm-up in. Your Workout: 30 seconds of high knees immediately into a 30-second run @ *5/10 perceived effort 30 seconds of...
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April 22nd Tuneup POSTED BY : holly-martinREAD MORE
Run In honor of the recent Boston Marathon, we're using "race pace" for our workout this week. Before you get rocked by the term, "race pace" is completely individual to you and the race distance you're training for. And if...
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April 15th Tuneup POSTED BY : holly-martinREAD MORE
Run Warm-up: 10 Side Lunges (Each) 10 Squat Jumps 0:30 Bent-over Spinal Twists Main Set: Early hills, late volume. Your job this week is to spend 30 minutes running hills. I won't make it too specific, but spend some time...
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April 8th Tuneup POSTED BY : holly-martinREAD MORE
Run Let's work on some endurance! A workout like this one is KEY in making your long runs feel easier. Your Workout: 2-minute run @ 6/10 perceived effort 2-minute jogging recovery @ 3/10 perceived effort 90-second run @ 7/10 perceived...