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Heads up Runners! The Weekly Running Tuneup has moved into its new home in our app. This will be the last week we post it here! You can find this week’s workouts in the app already! Click here to download!...
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May 25th Tuneup POSTED BY : liztherunexperience-comREAD MORE
Heads up Runners! The Weekly Running Tuneup is moving to its new home in our app starting next week! You can find this week's workouts in the app already! Check it out! RUN https://vimeo.com/312143188 It's a good week for a...
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May 18th Tuneup POSTED BY : liztherunexperience-comREAD MORE
RUN It's the best of both worlds as we combine hill sprints with a short tempo run. This one will teach you a lot about your strengths and weaknesses as an athlete. Your Workout: 2 Rounds 5 x 30 second...
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May 11th Tuneup POSTED BY : liztherunexperience-comREAD MORE
RUN Your Warm-up: Ascending Ladder : 1 air squat 1 rep per side leg swings 2 reps air squats 2 reps per side leg swings 3 reps air squats 3 reps per side leg swings 4 reps air squats 4...
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May 4th Tuneup POSTED BY : liztherunexperience-comREAD MORE
RUN Your Warmup: Run for 10 minutes During the 10 minute run: Perform 5 rounds of 10-15 meters stable arm drill Note: Once 5 rounds of the stable arm drill are complete, finish the run in the remaining time....
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April 27th Tuneup POSTED BY : liztherunexperience-comREAD MORE
RUN First things first, you have to warm-up! Try these fun warm-up ideas. Next, in order to run fast, you've got to practice running fast! Your Workout: 6 - 8 Rounds (depending on your desired difficulty of the workout) 400...
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April 20th Tuneup POSTED BY : liztherunexperience-comREAD MORE
RUN The run goal this week is consistency. Keeping a consistent pace from the first to the last intervals and holding on to that pace. Your Workout: 5 Rounds 1 minute run @ 8/10 effort, or your 5K goal pace....
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April 13th Tuneup POSTED BY : liztherunexperience-comREAD MORE
RUN Building endurance is our main goal this week. We are using the good ol' pyramid system to work at different intensities for different periods of time. Let's do this! Your Workout: 2-minute run @ 6/10 perceived effort 2-minute rest...
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April 6th Tuneup POSTED BY : liztherunexperience-comREAD MORE
RUN Let's take our running form back! We'll use drills and your perceived effort to get you back to running strong at a variety of speeds. Remember: your form is only as good as your ability to apply it to...
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March 30th Tuneup POSTED BY : liztherunexperience-comREAD MORE
RUN Let's get after some hill repeats! Hills challenge our cardiorespiratory system in a low-stress environment. In other words, the incline allows you to work hard without needing to drastically increase speed, thus reducing your chance of injury. Dynamic Warm-up:...