• Home
  • My Programs
  • Settings
  • My account
  • FAQ
  • Contact Us
Log in
  • June 1st Tuneup POSTED BY : liztherunexperience-com

    Heads up Runners! The Weekly Running Tuneup has moved into its new home in our app. This will be the last week we post it here! You can find this week’s workouts in the app already! Click here to download!...

    READ MORE
  • May 25th Tuneup POSTED BY : liztherunexperience-com

    Heads up Runners! The Weekly Running Tuneup is moving to its new home in our app starting next week! You can find this week's workouts in the app already! Check it out! RUN https://vimeo.com/312143188 It's a good week for a...

    READ MORE
  • May 18th Tuneup POSTED BY : liztherunexperience-com

    RUN It's the best of both worlds as we combine hill sprints with a short tempo run. This one will teach you a lot about your strengths and weaknesses as an athlete. Your Workout: 2 Rounds 5 x 30 second...

    READ MORE
  • May 11th Tuneup POSTED BY : liztherunexperience-com

    RUN Your Warm-up: Ascending Ladder : 1 air squat 1 rep per side leg swings 2 reps air squats 2 reps per side leg swings 3 reps air squats 3 reps per side leg swings 4 reps air squats 4...

    READ MORE
  • May 4th Tuneup POSTED BY : liztherunexperience-com

    RUN Your Warmup: Run for 10 minutes During the 10 minute run: Perform 5 rounds of 10-15 meters stable arm drill   Note: Once 5 rounds of the stable arm drill are complete, finish the run in the remaining time....

    READ MORE
  • April 27th Tuneup POSTED BY : liztherunexperience-com

    RUN First things first, you have to warm-up! Try these fun warm-up ideas. Next, in order to run fast, you've got to practice running fast! Your Workout: 6 - 8 Rounds (depending on your desired difficulty of the workout) 400...

    READ MORE
  • April 20th Tuneup POSTED BY : liztherunexperience-com

    RUN The run goal this week is consistency. Keeping a consistent pace from the first to the last intervals and holding on to that pace. Your Workout:  5 Rounds 1 minute run @ 8/10 effort, or your 5K goal pace....

    READ MORE
  • April 13th Tuneup POSTED BY : liztherunexperience-com

    RUN Building endurance is our main goal this week. We are using the good ol' pyramid system to work at different intensities for different periods of time.  Let's do this! Your Workout: 2-minute run @ 6/10 perceived effort 2-minute rest...

    READ MORE
  • April 6th Tuneup POSTED BY : liztherunexperience-com

    RUN Let's take our running form back! We'll use drills and your perceived effort to get you back to running strong at a variety of speeds. Remember: your form is only as good as your ability to apply it to...

    READ MORE
  • March 30th Tuneup POSTED BY : liztherunexperience-com

    RUN Let's get after some hill repeats! Hills challenge our cardiorespiratory system in a low-stress environment. In other words, the incline allows you to work hard without needing to drastically increase speed, thus reducing your chance of injury. Dynamic Warm-up:...

    READ MORE
  • 30 Day Challenge
  • 30 Day Challenge Checkout Page
  • 30 Day Challenge New
  • 5k Training Program
  • Account
  • Account Management
    • Adjust Membership
  • Beginner Running Program
  • Cart
  • Change Password
  • Checkout
  • Contact Us
  • Content restricted
  • Disclosure
  • Distance Run
  • Fast and Fit
  • forget password
  • Half Home
  • Half Marathon Program Home
    • Dynamic Warmups BD1
    • Mobility BD1
    • Rest & Recovery Tips BD1
    • Running Drills BD1
    • Strength Exercises BD1
    • Building Distance Drill Day Videos
  • Help
  • Hill Intervals
  • Home Login
  • Home page
    • Training Club Benefits
      • Training Club Members-Only Perks
  • How to Choose and Use Our Programs
  • Injury Prevention
  • Injury Prevention Toolkit
  • Inner Page
  • Kaya Test Level
  • Marathon Home
  • Marathon Training Program Home
  • Member Login
  • Mental Training
  • My account
  • My Programs
  • New Year, New You
    • Week 1
    • Week 2
    • Week 3
    • Week 4
  • Nutrition Home
    • Breakfast Club Smoothie Challenge
    • Healthy Habits Challenge Home
      • Week 1: Groundwork
      • Week 2: The Basics
      • Week 3: Getting Fancy
      • Week 4: Real World
  • Nutrition Home
  • One page checkout
  • Privacy Policy
  • Quick Start
    • Runner’s Maintenance Videos
    • Week 1
    • Week 2
  • Request New Password
  • Run Fitness Formula
    • Dynamic Warmups RFF
    • Get Efficient!
    • Get Fast!
    • Get Mobile!
    • Get Moving!
    • Get Strong!
    • Go Longer!
    • Mobility RFF
    • Rest & Recovery Tips RFF
    • Running Drills RFF
    • Strength Exercises RFF
  • Running Form Tune up
  • Running Strength Program
  • Settings
  • Shop
  • Strength
  • Strength Day 1
  • Strength Day 10
  • Strength Day 11
  • Strength Day 12
  • Strength Day 13
  • Strength Day 14
  • Strength Day 15
  • Strength Day 16
  • Strength Day 2
  • Strength Day 3
  • Strength Day 4
  • Strength Day 5
  • Strength Day 6
  • Strength Day 7
  • Strength Day 8
  • Strength Day 9
  • Strength Exercises BD2
  • Strength Workouts for Runners
  • Terms Policy
  • test mobile menu
  • The Training Club
  • Video Library
  • Virtual 5k FAQ
  • Warm up / Cool
  • Warmup and Cooldown
  • Week 5 Day 5
  • Week 6 Day 6
  • Week 7 Day 7
  • Week1
  • Weekly Running Tuneup
    • Gear Essentials
  • week2
  • week3
  • week4
  • FAQ
  • Reference
  • Home
  • My Programs
  • Settings
  • My account
  • FAQ
  • Contact Us
  • youtube
  • instagram
  • facebook
  • email

Privacy Policy | copyright 2023 The Run Experience | Terms Policy | Disclosure

  • My Programs
    • Beginner Running Program
    • Run Fitness Formula
    • Marathon Program
    • Injury Prevention Series
    • 30 Day Challenge
    • Running Strength Program
    • Perfect Running Form
    • Half Marathon Program
    • Weekly Running Tuneup
  • Setting
  • FAQ
  • More
    • Contact Us
  • Log in

Save your cart?

x