Today is about going the distance. Don’t worry about speed. And just a little reminder, we want running to be something you look forward to! So grab a friend or go to a park or a new trail. Use this...
Celebrate being an active and healthy person! No intervals. No time focus. The goal here is to play outside for as long as you would like (30-60 minutes). This could be playing frisbee or kicking a soccer ball around. Go...
Doing less running will make you a better runner. Yup, you read that right. It’s cross-training day number two! Time to target those hips and shoulders to increase your range of motion and prevent injury. You've got this.
Let's face it: life is filled with discomforts. Waking up to that alarm, dealing with that stubborn co-worker, doing laundry, etc. But here at TRE, we like to stay positive! Often times overcoming these discomforts can be very rewarding, right?...
Believe it or not, continuous laps around a track or block is not the only way to better your running. It takes strength training too! Even the best runners in the world use these exercises to strengthen their stride, improve their...
Today is Day 3 of your 30-day journey towards feeling great, running strong, and staying healthy. You made your first step and often times that’s the hardest part. So, congratulations! Today will be a nice drill-focused workout. Think about how...
Take it easy today, maybe buy some new running clothes for the rest of your program. Try to avoid excess stress and busy errands if you can! Try the foam roller and couch stretch too!
Today is Day 1 of your 30-day journey towards feeling great, running strong, and staying healthy. To see your progress over the next month, today is about establishing a baseline of your current fitness. You'll be surprised what you'll be...