Baseline Workout
Week 1 | Day 1Rest Day
Week 1 | Day 2Drill Day
Week 1 | Day 3Strength Training
Week 1 | Day 4Interval Day
Week 1 | Day 5Cross Training Day
Week 1 | Day 6Fun day
Week 1 | Day 7Long Day
Week 1 | Day 8Rest Day
Week 2 | Day 9Drill Day
Week 2 | Day 10Strength Training
Week 2 | Day 11Speed Day
Week 2 | Day 12Cross Training Day
Week 2 | Day 13Fun day
Week 2 | Day 14Long Day
Week 2 | Day 15Rest Day
Week 3 | Day 16Drill Day
Week 3 | Day 17Strength Training
Week 3 | Day 18Intervals
Week 3 | Day 19Cross Training Day
Week 3 | Day 20Fun day
Week 3 | Day 21Long Day
Week 3 | Day 22Rest Day
Week 4 | Day 23Drill Day
Week 4 | Day 24Strength Training
Week 4 | Day 25Speed Day
Week 4 | Day 26Cross Training Day
Week 4 | Day 27Fun day
Week 4 | Day 28Revisit Your Baseline Workout
Week 4 | Day 29Long Run
Week 4 | Day 30Today is Day 1 of your 30-day journey towards feeling great, running strong, and staying healthy. To see your progress over the next month, today is about establishing a baseline of your current fitness.
You’ll be surprised what you’ll be able to do in 30 days time!
The goal is to perform the pushups and core exercise immediately after your run!
The goal is to cover as much distance as possible in that 20 minute period!
Rest about 5 minutes after your run. Perform as many high-quality pushups as possible in 30 seconds!
The pushup is a good test of posture, it strengthens our core and stabilizes our arm swing. All of this is important as a runner and as an athlete.
The “king” core exercise and the most important one to master for your health and your running!