Week 1 | BRP Day1
Today is Day 1 of your 30-day journey towards feeling great, running strong, and staying healthy. To see your progress over the next month, today is about establishing a baseline of your current fitness.
You’ll be surprised what you’ll be able to do in 30 days time!
The goal is to perform the pushups and core exercise immediately after your run!
The goal is to cover as much distance as possible in that 20 minute period!
Rest about 5 minutes after your run. Perform as many high-quality pushups as possible in 30 seconds!
The pushup is a good test of posture, it strengthens our core and stabilizes our arm swing. All of this is important as a runner and as an athlete.
The “king” core exercise and the most important one to master for your health and your running!