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RACE DAY - 13.1 Race day! Arrive early to the race 30-60 minutes at least to park, take that potty break, and to warm up (because you ARE going to warmup before your race...right?). Plan for even MORE time if...
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Half Day 55 POSTED BY : craig-dos-santos-2READ MOREFinally! All your hard work is about to pay off. If you are racing today good luck! Arrive at least an hour before your race time to park, register, and warmup. The bigger the race, the more time and logistics...
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Half Day 54 POSTED BY : craig-dos-santos-2READ MOREIf Racing Saturday...today will include a 20-30 minute shake out run with a handful of 30-60" race pace pickups. This will help burn a little steam and keep those legs sharp for tomorrow's race without overdoing it. Make sure you...
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Half Day 53 POSTED BY : craig-dos-santos-2READ MOREWelcome to the world of tempo intervals. Run on either flat to rolling terrain, track, or treadmill these workouts will teach you how to hold faster speeds for longer periods of time. Newer runners will continue to learn exactly how...
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Half Day 52 POSTED BY : craig-dos-santos-2READ MOREYes, single leg burpees, shoulder-touch push-ups, and broad jumps are a thing. You'll not only get to know them really well this next month but you'll see quickly just how well they translate to faster, stronger, more injury-free running. If anything...
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Half Day 51 POSTED BY : craig-dos-santos-2READ MOREWork continues this time with renewed focus not only on your arm swing but on the purpose of your entire upper body. That's right we need to get that upper body in sync with the lower for maximal speed and...
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Half Day 50 POSTED BY : craig-dos-santos-2READ MOREIt's Race Week! Follow these tips to make sure you have a successful final week of the program and arrive like the finely tuned machine you've become for a successful race day! A lot of new looks are coming your...