Week 2 | Day 10
Are you feeling sore? If you are then great. Yes, it’s uncomfortable but it means you’re growing stronger. But part of making progress and becoming a better runner is recovery. Today, keep it low key, put your feet up take a salt bath, and relax! Try some of these recovery exercises to ease the soreness.
Our calves take a beating when we run so let’s take care of them.
Put your feet close together and sit low in a deep swat, stretching out those Achilles.