Week 2 | Day 14
The goal is to keep a steady pace for 60 minutes.
Bringing a friend along is a good idea for this one because you should be able to pass the talk test. This means that while running you should be able to hold a conversation without feeling breathless.
If running the whole time is still a struggle, try breaking it up like you may have done last week, but increase the amount of time you run or decrease the amount of time you walk.
Remember to explore, breathe some fresh air, and enjoy every step.
Focus: Keep in mind what we learned about the arm swing, keeping it controlled and not crossing the center line.