Week 4 | Day 30
Let’s be honest. You may have missed a workout here or there. But that’s ok. Life happens. The point is you made it. You successfully completed The Run Experience 30 Day Run Challenge.
You have unlocked that athlete within you.
Today we will measure your 30-minute run, 60-second pushup test, and hollow body hold. Get ready to see all your hard work pay off. Note the progress you made. Fewer breaks on the run? More pushups in the minute? Stronger core? Yeah, we thought so.
Give yourself a pat on the back. Thank you for pushing through this 30 Day Challenge! Now, look forward to life with an active and athletic mind and body. And remember, enjoy your run experience!
Congratulations on completing the 30 Day Challenge. It’s no small feat and your effort, care, and commitment are not only noticed by us, but we guarantee by EVERYONE around you.
We can hear you saying ““I LOVED the challenge. But what do I do now that it’s (sniff) over?”
Well, your running journey with us does not have to end! For sure you’ve made a whole heap of awesome running progress, but we’re willing to wager there’s more.
That’s right. We really are just tapping into what YOU can do. Learn more about our 5k, Half Marathon and Full Marathon programs and join so many fellow 30 DC’ers who, like you, want to keep pushing to that next level!